.png)
Recover and rebuild your strength with a personalized plan designed to help you navigate the challenges of postpartum recovery.
Nourish your body and spirit with expert-guided tips and embrace mindfulness practices to support your mental well-being during the postpartum period.
Get tips and prompts from mental health providers who understand your journey and can provide valuable insights and encouragement that can last through your postpartum recovery process.
Your Postpartum Journey Starts Here
Our Postpartum Plan is a comprehensive resource that covers the things you need to know about postpartum recovery. From postpartum care to mental health strategies, this plan is your go-to guide for a smooth and empowered postpartum experience.
Meet Our Postpartum Experts
Hi! We are perinatal mental health therapists with years of experience helping new moms navigate the challenges of postpartum. We are passionate about empowering women to prioritize their well-being during this transformative phase. We are proud to support you!
What Our Providers Are Saying
Hear why they are excited for you to have this plan
As a therapist and doula, I think its so important to normalize the physical recovery needed postpartum.
Social Worker and Doula
Planning ahead helps you avoid feelings of overwhelm, anxiety, and uncertainty.
Licensed Mental Health Counselor
Finally, a plan that you can use that incorporates so many of our best tips. I'm excited for you to be able to go into the postpartum period strong, confident, and assured that you have the tools you need for when things get busy.
Clinical Director
Our postpartum plan will help you and your partner navigate this important time more smoothly, with intention and connection, as you move forward in your journey.
Therapist
As a therapist and doula, I think its so important to normalize the physical recovery needed postpartum.
Social Worker and Doula
Our postpartum plan will help you and your partner navigate this important time more smoothly, with intention and connection, as you move forward in your journey.
Therapist
Planning ahead helps you avoid feelings of overwhelm, anxiety, and uncertainty.
Licensed Mental Health Counselor
Finally, a plan that you can use that incorporates so many of our best tips. I'm excited for you to be able to go into the postpartum period strong, confident, and assured that you have the tools you need for when things get busy.
Clinical Director
Start Your Postpartum Recovery Today
Download your free Postpartum Plan now and take the first step towards a healthy and fulfilling postpartum experience.
Get your free download now